[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mons.cz\/nepodcenujte-vyzivovou-hodnotu-fazolovych-klicku\/#Article","mainEntityOfPage":"https:\/\/www.mons.cz\/nepodcenujte-vyzivovou-hodnotu-fazolovych-klicku\/","headline":"Nepodce\u0148ujte v\u00fd\u017eivovou hodnotu fazolov\u00fdch kl\u00ed\u010dk\u016f","name":"Nepodce\u0148ujte v\u00fd\u017eivovou hodnotu fazolov\u00fdch kl\u00ed\u010dk\u016f","description":"Fazole jsou jednou z nejv\u00fd\u017eivn\u011bj\u0161\u00edch potravin na sv\u011bt\u011b. Dob\u0159e je znali ji\u017e sta\u0159\u00ed \u0158\u00edman\u00e9, kte\u0159\u00ed si uv\u011bdomovali, \u017ee dok\u00e1\u017eou zastoupit i masitou stravu. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a tak p\u0159isp\u00edvaj\u00ed k optim\u00e1ln\u00edmu zdrav\u00ed tr\u00e1vic\u00ed soustavy. Jejich z\u00e1kladn\u00ed slo\u017eku tvo\u0159\u00ed polysacharidy a proteiny, jejich\u017e mno\u017estv\u00ed maso dokonce p\u0159eva\u017euje. Je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed vegetari\u00e1nsk\u00e9 i vegansk\u00e9 stravy a […]","datePublished":"2019-05-01","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.mons.cz\/author\/#Person","name":"","url":"https:\/\/www.mons.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mons.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mons.cz\/wp-content\/uploads\/img_a356815_w1899_t1571416653.jpg","url":"https:\/\/www.mons.cz\/wp-content\/uploads\/img_a356815_w1899_t1571416653.jpg","height":0,"width":0},"url":"https:\/\/www.mons.cz\/nepodcenujte-vyzivovou-hodnotu-fazolovych-klicku\/","about":["Zbo\u017e\u00ed"],"wordCount":415,"articleBody":"       Fazole jsou jednou z nejv\u00fd\u017eivn\u011bj\u0161\u00edch potravin na sv\u011bt\u011b. Dob\u0159e je znali ji\u017e sta\u0159\u00ed \u0158\u00edman\u00e9, kte\u0159\u00ed si uv\u011bdomovali, \u017ee dok\u00e1\u017eou zastoupit i masitou stravu. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a tak p\u0159isp\u00edvaj\u00ed k optim\u00e1ln\u00edmu zdrav\u00ed tr\u00e1vic\u00ed soustavy. Jejich z\u00e1kladn\u00ed slo\u017eku tvo\u0159\u00ed polysacharidy a proteiny, jejich\u017e mno\u017estv\u00ed maso dokonce p\u0159eva\u017euje. Je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed vegetari\u00e1nsk\u00e9 i vegansk\u00e9 stravy a nutri\u010dn\u00edmi terapeuty jsou doporu\u010dov\u00e1ny ve v\u0161ech odr\u016fd\u00e1ch.Va\u0159en\u00e9 fazole\u2013 Velk\u00e9 odr\u016fdy jsou v syrov\u00e9m stavu jedovat\u00e9, proto je nutn\u00e9 je nechat proj\u00edt varem. Zasyrova by byly i obt\u00ed\u017en\u011b straviteln\u00e9, ostatn\u011b jako v\u0161echny ostatn\u00ed druhy lu\u0161t\u011bnin. Nejprve se mus\u00ed namo\u010dit do studen\u00e9 vody alespo\u0148 na 12 hodin, nejl\u00e9pe p\u0159es noc, t\u00edm se v semenech aktivuj\u00ed enzymy a za\u010dne proces probouzen\u00ed se k \u017eivotu nov\u00e9 rostlinky. Vodu, v n\u00ed\u017e se lu\u0161t\u011bniny m\u00e1\u010d\u00ed, bychom m\u011bli v\u017edy p\u0159ed zapo\u010det\u00edm va\u0159en\u00ed sl\u00e9vat a vym\u011bnit za \u010derstvou, uvol\u0148uj\u00ed se do n\u00ed problematick\u00e9 lektiny, kter\u00e9 zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed. T\u00e9to nep\u0159\u00edjemn\u00e9 vlastnosti se tak\u00e9 rychleji zbav\u00edme, jestli\u017ee je v pr\u016fb\u011bhu va\u0159en\u00ed oko\u0159en\u00edme major\u00e1nkou nebo bazalkou \u010di km\u00ednem. Nejl\u00e9pe a nejrychleji se uva\u0159\u00ed v tlakov\u00e9m hrnci, v\u011bt\u0161inou posta\u010d\u00ed 20 minut varu pod tlakem na m\u00edrn\u00e9m plameni. Kl\u00ed\u010den\u00ed fazol\u00ed mungo a adzuki Tyto dv\u011b mal\u00e9 odr\u016fdy, p\u0159ipom\u00ednaj\u00edc\u00ed sv\u00fdm vzhledem i slo\u017een\u00edm hr\u00e1ch, jsou jedl\u00e9 v syrov\u00e9m stavu a lehce straviteln\u00e9 v dob\u011b, kdy v nich zapo\u010dal proces kl\u00ed\u010den\u00ed. Nech\u00e1v\u00e1me je vzej\u00edt v nakli\u010dovac\u00edch misk\u00e1ch nebo sklenic\u00edch, v n\u00e1dobk\u00e1ch by nem\u011bla z\u016fstat voda, ale pouze vlhkost, aby se zde nemno\u017eily pl\u00edsn\u011b. Fazolov\u00e9 kl\u00ed\u010dky https:\/\/www.nakliceno.cz\/mungo\/ jsou nejchutn\u011bj\u0161\u00ed krat\u0161\u00ed, zhruba 1 cm, kdy jsou \u0161\u0165avnat\u00e9 a sladk\u00e9, del\u0161\u00ed pak b\u00fdvaj\u00ed ho\u0159k\u00e9.Nakl\u00ed\u010den\u00e9 plodyobsahuj\u00ed krom\u011b cenn\u00fdch enzym\u016f mnoho z\u00e1kladn\u00edch \u017eivin v podob\u011b miner\u00e1ln\u00edch a stopov\u00fdch prvk\u016f, jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, fosfor, zinek, selen a m\u011b\u010f, nenasycen\u00e9 mastn\u00e9 kyseliny omega-3 a 6, vitam\u00edny skupiny B, vitam\u00edn C, betakarot\u00e9n a mnoho dal\u0161\u00edch pot\u0159ebn\u00fdch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte v\u00fd\u017eivovou hodnotu fazolov\u00fdch kl\u00ed\u010dk\u016f","item":"https:\/\/www.mons.cz\/nepodcenujte-vyzivovou-hodnotu-fazolovych-klicku\/#breadcrumbitem"}]}]