[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mons.cz\/prebytecna-kila-by-mela-jit-dolu\/#Article","mainEntityOfPage":"https:\/\/www.mons.cz\/prebytecna-kila-by-mela-jit-dolu\/","headline":"P\u0159ebyte\u010dn\u00e1 kila by m\u011bla j\u00edt dol\u016f","name":"P\u0159ebyte\u010dn\u00e1 kila by m\u011bla j\u00edt dol\u016f","description":"Hubnut\u00ed by nem\u011blo b\u00fdt p\u0159ekotn\u00e9 a pouze na kr\u00e1tkou chv\u00edli, ale m\u011blo by se jednat o d\u00e9le trvaj\u00edc\u00ed po\u010din, kter\u00fd by m\u011bl m\u00edt trval\u00fd efekt a nejen kr\u00e1tkodob\u00fd. P\u0159ebyte\u010dn\u00e1 kila by m\u011bla j\u00edt dol\u016f S nadv\u00e1hou se dnes tr\u00e1p\u00ed leckdo a nen\u00ed ani divu. Hodn\u011b za to m\u016f\u017ee na\u0161e pracovn\u00ed povinnosti, kter\u00e9 se z velk\u00e9 […]","datePublished":"2021-07-17","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.mons.cz\/author\/#Person","name":"","url":"https:\/\/www.mons.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mons.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mons.cz\/wp-content\/uploads\/J%C3%ADdlo_1.jpg","url":"https:\/\/www.mons.cz\/wp-content\/uploads\/J%C3%ADdlo_1.jpg","height":0,"width":0},"url":"https:\/\/www.mons.cz\/prebytecna-kila-by-mela-jit-dolu\/","about":["Slu\u017eby"],"wordCount":489,"articleBody":"     Hubnut\u00ed by nem\u011blo b\u00fdt p\u0159ekotn\u00e9 a pouze na kr\u00e1tkou chv\u00edli, ale m\u011blo by se jednat o d\u00e9le trvaj\u00edc\u00ed po\u010din, kter\u00fd by m\u011bl m\u00edt trval\u00fd efekt a nejen kr\u00e1tkodob\u00fd.P\u0159ebyte\u010dn\u00e1 kila by m\u011bla j\u00edt dol\u016fS nadv\u00e1hou se dnes tr\u00e1p\u00ed leckdo a nen\u00ed ani divu. Hodn\u011b za to m\u016f\u017ee na\u0161e pracovn\u00ed povinnosti, kter\u00e9 se z velk\u00e9 \u010d\u00e1sti odehr\u00e1vaj\u00ed u monitoru, co\u017e samoz\u0159ejm\u011b nen\u00ed dobr\u00e9 ani pro na\u0161e z\u00e1da, ani pro na\u0161i v\u00e1hu. Lid\u00e9, kte\u0159\u00ed mus\u00ed v pr\u00e1ci fyzicky pracovat, jsou obecn\u011b m\u00e9n\u011b \u010dasto otyl\u00ed ne\u017e jedinci, co od r\u00e1na do ve\u010dera v podstat\u011b jen sed\u00ed. Nedostatek pohybu je cestou k obezit\u011b, ov\u0161em nejen to. Je\u0161t\u011b v\u011bt\u0161\u00ed pod\u00edl na p\u0159\u00edli\u0161 velk\u00e9 hmotnosti m\u00e1 strava, kter\u00e1 je \u010dasto nevyv\u00e1\u017een\u00e1 a a\u017e p\u0159\u00edli\u0161 tu\u010dn\u00e1, pota\u017emo sladk\u00e1. Pak je vlastn\u011b nemo\u017en\u00e9 udr\u017eet si svou v\u00e1hu v p\u0159ijateln\u00fdch mez\u00edch.Je tedy dobr\u00e9 se hl\u00eddat, a to neznamen\u00e1 se jednou za \u010das pouze zv\u00e1\u017eit, ale ide\u00e1lem je si alespo\u0148 jednou m\u011bs\u00ed\u010dn\u011b zm\u011b\u0159it BMI index. Ten je mnohem p\u0159esn\u011bj\u0161\u00ed ne\u017e samotn\u00e1 hmotnost, jeliko\u017e v sob\u011b zahrnuje v\u00edce. Krom hmotnosti je do v\u00fdpo\u010dtu nutn\u00e9 za\u0159adit je\u0161t\u011b v\u00fd\u0161ku, p\u0159\u00edpadn\u011b v\u011bk. Lep\u0161\u00ed j\u00eddlo, m\u00e9n\u011b kilKdo chce za\u017e\u00edt hubnout a mysl\u00ed to opravdu v\u00e1\u017en\u011b, ten mus\u00ed za\u010d\u00edt na strav\u011b. P\u0159es to vlak nejede. To, co j\u00edme, se odr\u00e1\u017e\u00ed na tom, jak vypad\u00e1me. Kdy\u017e se budeme \u017eivit jen sma\u017een\u00fdmi bramb\u016frkami, grilovan\u00fdm vep\u0159ov\u00fdm a sladk\u00fdmi j\u00eddly, nejen\u017ee se nebudeme c\u00edtit dob\u0159e, ale z\u00e1rove\u0148 nebudeme ani dob\u0159e vypadat. Zm\u011bna stravy znamen\u00e1 vyvarovat se v\u0161emu tu\u010dn\u00e9mu a sladk\u00e9mu. Nahradit sladk\u00e9 je snadn\u00e9, a sice ovocem. Ani s t\u00edm by se to nem\u011blo p\u0159eh\u00e1n\u011bt, ale po\u0159\u00e1d je lep\u0161\u00ed d\u00e1t si o pomeran\u010d v\u00edce ne\u017e si dop\u0159\u00e1t nav\u00edc jednu \u010dokol\u00e1dovou ty\u010dinku.KonzultaceJe jasn\u00e9, \u017ee u\u010den\u00fd z nebe nespadl a i lid\u00e9, kte\u0159\u00ed to mysl\u00ed s hubnut\u00edm v\u00e1\u017en\u011b a jdou do toho naplno nemus\u00ed m\u00edt v\u00fdsledky, a to ani po del\u0161\u00ed dob\u011b. Takov\u00fdch p\u0159\u00edpad\u016f je v\u0161ude plno. Nen\u00ed v\u0161ak nutn\u00e9 panika\u0159it nebo se snad na sv\u00e9 sna\u017een\u00ed vyka\u0161lat, to jist\u011b ne. Daleko chyt\u0159ej\u0161\u00ed je vyhledat odbornou pomoc, t\u0159eba dietologa, a s t\u00edm se poradit o dal\u0161\u00edm postupu. Odborn\u00edci v\u011bd\u00ed moc dob\u0159e, co m\u00e1 \u010dlov\u011bk j\u00edst a v jak\u00e9m mno\u017estv\u00ed a r\u00e1di se o sv\u00e9 poznatky se sv\u00fdmi klienty pod\u011bl\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ebyte\u010dn\u00e1 kila by m\u011bla j\u00edt dol\u016f","item":"https:\/\/www.mons.cz\/prebytecna-kila-by-mela-jit-dolu\/#breadcrumbitem"}]}]