[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mons.cz\/proc-je-u-deti-pravidelny-rezim-tak-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.mons.cz\/proc-je-u-deti-pravidelny-rezim-tak-dulezity\/","headline":"Pro\u010d je u d\u011bt\u00ed pravideln\u00fd re\u017eim tak d\u016fle\u017eit\u00fd","name":"Pro\u010d je u d\u011bt\u00ed pravideln\u00fd re\u017eim tak d\u016fle\u017eit\u00fd","description":"M\u00e1 va\u0161e d\u011b\u0165\u00e1tko probl\u00e9m s us\u00edn\u00e1n\u00edm, kdy je \u010dastokr\u00e1t mrzut\u00e9, p\u0159eta\u017een\u00e9, a proto nem\u016f\u017ee usnout, k\u0148our\u00e1 a je nevrl\u00e9? Nebo naopak je pln\u00e9 energie, i kdy\u017e u\u017e je pozd\u011b ve\u010der a m\u011blo by d\u00e1vno sp\u00e1t? Mo\u017en\u00e1 byste se v takov\u00fdch p\u0159\u00edpadech m\u011bli zamyslet nad t\u00edm, zdali m\u00e1 va\u0161e d\u00edtko spr\u00e1vn\u011b nastaven\u00fd denn\u00ed re\u017eim. A kdy […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.mons.cz\/author\/#Person","name":"","url":"https:\/\/www.mons.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mons.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mons.cz\/wp-content\/uploads\/img_a327842_w2598_t1540288959.jpg","url":"https:\/\/www.mons.cz\/wp-content\/uploads\/img_a327842_w2598_t1540288959.jpg","height":0,"width":0},"url":"https:\/\/www.mons.cz\/proc-je-u-deti-pravidelny-rezim-tak-dulezity\/","wordCount":433,"articleBody":"M\u00e1 va\u0161e d\u011b\u0165\u00e1tko probl\u00e9m s us\u00edn\u00e1n\u00edm, kdy je \u010dastokr\u00e1t mrzut\u00e9, p\u0159eta\u017een\u00e9, a proto nem\u016f\u017ee usnout, k\u0148our\u00e1 a je nevrl\u00e9? Nebo naopak je pln\u00e9 energie, i kdy\u017e u\u017e je pozd\u011b ve\u010der a m\u011blo by d\u00e1vno sp\u00e1t? Mo\u017en\u00e1 byste se v takov\u00fdch p\u0159\u00edpadech m\u011bli zamyslet nad t\u00edm, zdali m\u00e1 va\u0161e d\u00edtko spr\u00e1vn\u011b nastaven\u00fd denn\u00ed re\u017eim. A kdy nejl\u00e9pe za\u010d\u00edt s nastavov\u00e1n\u00edm pravideln\u00e9ho denn\u00edho re\u017eimu?
 
 Ji\u017e s bl\u00ed\u017e\u00edc\u00edm se koncem \u0161estined\u011bl\u00ed m\u016f\u017eete pomalu za\u010d\u00edt s vytv\u00e1\u0159en\u00edm pravideln\u00e9ho re\u017eimu va\u0161eho d\u011b\u0165\u00e1tka, a to a\u017e do t\u00e9 doby, ne\u017e si najdete takov\u00fd \u010dasov\u00fd harmonogram, kter\u00fd v\u00e1m i va\u0161emu d\u011b\u0165\u00e1tku bude vyhovovat a kter\u00fd zapadne do \u017eivotn\u00edho stylu va\u0161\u00ed rodiny. U miminka tak m\u016f\u017eete za\u010d\u00edt t\u0159eba t\u00edm, \u017ee po rann\u00edm probuzen\u00ed n\u00e1sleduje krmen\u00ed anebo \u017ee ulo\u017een\u00ed k no\u010dn\u00edmu sp\u00e1nku p\u0159edch\u00e1z\u00ed uklid\u0148uj\u00edc\u00ed koupel spojen\u00e1 t\u0159eba s mas\u00e1\u017e\u00ed.
 
 A pr\u00e1v\u011b ukl\u00e1d\u00e1n\u00ed ke sp\u00e1nku by m\u011blo prob\u00edhat ka\u017ed\u00fd den ve stejn\u00fd \u010das, toto je d\u016fle\u017eit\u00e9 dodr\u017eovat. To, \u017ee je va\u0161e d\u011b\u0165\u00e1tko ospal\u00e9, pozn\u00e1te podle toho, \u017ee si mne o\u010di\u010dka, k\u0148our\u00e1 nebo z\u00edv\u00e1. K rychl\u00e9mu a bezprobl\u00e9mov\u00e9mu usnut\u00ed miminka v\u00e1m napomohou tolik d\u016fle\u017eit\u00e9 ritu\u00e1ly, jako je ve\u010dern\u00ed koupel, mas\u00e1\u017e, vypr\u00e1v\u011bn\u00ed \u010di \u010dten\u00ed poh\u00e1dky apod. Pr\u00e1v\u011b ritu\u00e1ly utv\u00e1\u0159\u00ed snadn\u011bj\u0161\u00ed p\u0159echod k pravideln\u00e9mu re\u017eimu.
 
 Do va\u0161eho \u010dasov\u00e9ho rozvrhu je pot\u0159eba zahrnout pravideln\u00fd \u010das na j\u00eddlo, sp\u00e1nek, proch\u00e1zky, v pozd\u011bj\u0161\u00edm v\u011bku pak na hran\u00ed, z\u00e1jmov\u00e9 \u010dinnosti nebo u\u010den\u00ed a p\u0159\u00edpravu do \u0161koly. Takov\u00fd pravideln\u00fd re\u017eim toti\u017e dok\u00e1\u017ee hotov\u00e9 z\u00e1zraky, d\u00edt\u011b si na n\u011bj velice rychle navykne a pak u\u017e v\u00ed, kter\u00e1 \u010dinnost bude nejsp\u00ed\u0161e n\u00e1sledovat a bude pro n\u011bj snadn\u011bj\u0161\u00ed se j\u00ed p\u0159izp\u016fsobit. Pravideln\u00fd \u010dasov\u00fd re\u017eim se tak\u00e9 nejsp\u00ed\u0161e bude postupem \u010dasu a s rostouc\u00edm v\u011bkem va\u0161eho d\u00edt\u011bte m\u011bnit nebo bude pot\u0159eba ho tak\u00e9 p\u0159izp\u016fsobit ro\u010dn\u00edmu obdob\u00ed a p\u0159\u00edpadn\u00e9 zm\u011bn\u011b \u010dasu.
 Pravideln\u00fd re\u017eim pom\u016f\u017ee navodit va\u0161emu d\u011b\u0165\u00e1tku pocit klidu, bezpe\u010d\u00ed a p\u0159\u00edjemn\u00e9 dom\u00e1c\u00ed atmosf\u00e9ry.
                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je u d\u011bt\u00ed pravideln\u00fd re\u017eim tak d\u016fle\u017eit\u00fd","item":"https:\/\/www.mons.cz\/proc-je-u-deti-pravidelny-rezim-tak-dulezity\/#breadcrumbitem"}]}]