[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mons.cz\/zakladni-kameny-spokojeneho-zivota\/#Article","mainEntityOfPage":"https:\/\/www.mons.cz\/zakladni-kameny-spokojeneho-zivota\/","headline":"Z\u00e1kladn\u00ed kameny spokojen\u00e9ho \u017eivota","name":"Z\u00e1kladn\u00ed kameny spokojen\u00e9ho \u017eivota","description":"Na za\u010d\u00e1tek je nutn\u00e9 se zm\u00ednit o tom, \u017ee nikdo nedok\u00e1\u017ee \u017e\u00edt dokonale vyv\u00e1\u017een\u00fd \u017eivot. V\u017edy m\u00e1me n\u011bjak\u00e9 probl\u00e9my, nerovnov\u00e1hy. V\u0161echno ale k \u017eivotu pat\u0159\u00ed a d\u011bl\u00e1 jej kr\u00e1sn\u00fdm. Bez \u0161patn\u00e9ho bychom nikdy nedok\u00e1zali ocenit, jak dob\u0159e se m\u00e1me, takov\u00e1 je lidsk\u00e1 p\u0159irozenost. P\u0159esto existuj\u00ed z\u00e1kladn\u00ed kameny, \u010d\u00edm v\u00edce jich m\u00e1me, t\u00edm l\u00e9pe se n\u00e1m […]","datePublished":"2018-05-03","dateModified":"2018-05-03","author":{"@type":"Person","@id":"https:\/\/www.mons.cz\/author\/#Person","name":"","url":"https:\/\/www.mons.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mons.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mons.cz\/wp-content\/uploads\/img_a319581_w2311_t1530605754.jpg","url":"https:\/\/www.mons.cz\/wp-content\/uploads\/img_a319581_w2311_t1530605754.jpg","height":0,"width":0},"url":"https:\/\/www.mons.cz\/zakladni-kameny-spokojeneho-zivota\/","wordCount":463,"articleBody":"Na za\u010d\u00e1tek je nutn\u00e9 se zm\u00ednit o tom, \u017ee nikdo nedok\u00e1\u017ee \u017e\u00edt dokonale vyv\u00e1\u017een\u00fd \u017eivot. V\u017edy m\u00e1me n\u011bjak\u00e9 probl\u00e9my, nerovnov\u00e1hy. V\u0161echno ale k \u017eivotu pat\u0159\u00ed a d\u011bl\u00e1 jej kr\u00e1sn\u00fdm. Bez \u0161patn\u00e9ho bychom nikdy nedok\u00e1zali ocenit, jak dob\u0159e se m\u00e1me, takov\u00e1 je lidsk\u00e1 p\u0159irozenost. P\u0159esto existuj\u00ed z\u00e1kladn\u00ed kameny, \u010d\u00edm v\u00edce jich m\u00e1me, t\u00edm l\u00e9pe se n\u00e1m v\u011bt\u0161inou da\u0159\u00ed:\u00b7 RodinaMiluj\u00edc\u00ed a pe\u010duj\u00edc\u00ed rodina, chv\u00edle s nimi str\u00e1ven\u00e9, jsou nejkr\u00e1sn\u011bj\u0161\u00ed momenty na\u0161eho \u017eivota. Nen\u00ed t\u0159eba nic dod\u00e1vat. I ten, kdo to neza\u017eil, o tom sn\u00ed. V\u0161ichni m\u00e1me \u0161anci m\u00edt miluj\u00edc\u00ed rodinu \u2013 minim\u00e1ln\u011b v dosp\u011bl\u00e9m \u017eivot\u011b, kdy si partnery vol\u00edme sami.\u00b7 P\u0159\u00e1tel\u00e9Rodina je skv\u011bl\u00e1 v\u011bc, ale ob\u010das pot\u0159ebujeme odhalit svou jinou, mo\u017en\u00e1 m\u00e9n\u011b zodpov\u011bdnou tv\u00e1\u0159. Od toho m\u00e1me m\u00edt p\u0159\u00e1tele. I zn\u00e1mi, jsou pro \u017eivot d\u016fle\u017eit\u00ed, ale mnohem v\u011bt\u0161\u00ed v\u00fdznam maj\u00ed opravdov\u00ed p\u0159\u00e1tel\u00e9, kter\u00fdm m\u016f\u017eeme sv\u011b\u0159it t\u00e9m\u011b\u0159 v\u0161e. V\u010detn\u011b v\u011bc\u00ed z nejtemn\u011bj\u0161\u00edch z\u00e1kout\u00ed na\u0161ich du\u0161\u00ed. Va\u017ete si sv\u00fdch p\u0159\u00e1tel a v\u011bnujte jim \u010das.\u00b7 PohybPohyb je jedn\u00edm z nejlep\u0161\u00edch zdroj\u016f hormon\u016f \u0161t\u011bst\u00ed a nav\u00edc n\u00e1s udr\u017euje zdrav\u00e9 \u2013 m\u00e1lokdo se \u0161patn\u00fdm zdrav\u00edm vydr\u017e\u00ed dlouhodob\u011b spokojen\u00fd.\u00b7 Kvalitn\u00ed stravaVe zdrav\u00e9m t\u011ble zdrav\u00fd duch. \u010c\u00edm sv\u00e9 t\u011blo krm\u00edme, t\u00edm se n\u00e1m odvd\u011b\u010d\u00ed, tak\u017ee pros\u00edm, neodb\u00fdvejme tento aspekt.\u00b7 Orientace na p\u0159\u00edtomnost a pozitivn\u00ed minulostN\u011bkdy je vhodn\u00e9 si p\u0159ipomenou, \u010deho lid\u00e9 nejv\u00edce lituj\u00ed p\u0159ed smrt\u00ed . Krom\u011b absence mnoha z\u00e1kladn\u00edch kamen\u016f je to to, \u017ee ne\u017eili p\u0159\u00edtomnost\u00ed, \u017ee se prob\u00edrali sv\u00fdmi vzpom\u00ednkami a bol\u00edstkami, na kter\u00fdch ale u\u017e nic nezm\u011bn\u00ed. Nelitujte se p\u0159ehnan\u011b. Va\u017ete si toho, \u017ee \u017eijete v zemi se slu\u0161n\u00fdm zdravotn\u00edm i soci\u00e1ln\u00edm zabezpe\u010den\u00edm, v jedn\u00e9 z nejbezpe\u010dn\u011bj\u0161\u00edch zem\u00ed sv\u011bta, \u017ee m\u00e1me kr\u00e1snou p\u0159\u00edrodu, relativn\u011b dobr\u00e9 podneb\u00ed a (zat\u00edm) dost vody k pit\u00ed. Radujte se z v\u016fn\u011b \u010derstv\u00e9ho pe\u010diva z pek\u00e1rny, masa z \u0159eznictv\u00ed, z nad\u0161en\u00e9ho jekotu d\u011bt\u00ed. Pi\u0161t\u011b si ka\u017ed\u00fd ve\u010der den\u00edk vd\u011b\u010dnosti, kam zap\u00ed\u0161ete t\u0159i pozitivn\u00ed z\u00e1\u017eitky dan\u00e9ho dne. Mozek se \u010dasem nau\u010d\u00ed je vyhled\u00e1vat a i va\u0161e minulost, kam ob\u010das ve vzpom\u00ednk\u00e1ch nahl\u00e9dnete, bude hez\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00ed kameny spokojen\u00e9ho \u017eivota","item":"https:\/\/www.mons.cz\/zakladni-kameny-spokojeneho-zivota\/#breadcrumbitem"}]}]